Fire Grotto - 1

Goon HP:
Easy - 80

Easy Difficulty
Only 1 enemy in the elevator section right at the start kill it. Towards the bottom of the elevator is a section with 2 rows of blocks covering up a hole there's some RNG manipulation here you want to destroy exactly 5 blocks to set up the goons attack pattern properly.

After going down this hole there will be a slight slope for you to run down to get movement speed to quickly get to the goon just jump around the gold blocks without destroying them.

As for the goon itself there's a spot between the two magical lamps to stand where the goon will hammer the ground but the lava pillar will shoot up behind you instead of directly underneath you. 5 full charges and 1 partial charge will kill the goon. A nice strat is 2 full charge shots and then the partial charge during his jump. Then 2 more full charges and after he jumps over you hit him with the last full charge. It's possible to get the hits in fast enough that he won't be able to jump over you.

Current WR in game time: 229